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• Accelerates down-regulation to clear residual workday stress and quiet an overactive mind.
• Repairs natural sleep architecture without the use of synthetic melatonin or heavy sedatives.
• Soothes the nervous system to promote deep, uninterrupted REM cycles and prevent midnight waking.
• Eliminates the "hangover" effect, ensuring you wake up physically recovered and cognitively sharp.

Key Active Ingredients:

• KSM-66® Ashwagandha: A heavily researched adaptogen to actively clear evening cortisol and down-regulate the nervous system.
• L-Theanine & Glycine: Bioavailable amino acids that shift brainwaves into an alpha state and lower core body temperature for deep mental relaxation.
• Magnesium Citrate: A highly absorbable form of magnesium to ease muscle tension and prevent midnight waking.
• The Botanical Sleep Blend: Chamomile, Lemon Balm, and Lavender extracts working synergistically to soothe the digestive system and signal to the brain that the workday is over.

Full Ingredient List:
Magnesium Citrate, L-Theanine (From Green Tea Extract), Capsule Shell (Hypromellose), Glycine, Dicalcium Phosphate (Carrier), Ashwagandha (KSM-66®), Chamomile Extract, Lemon Balm Leaf Extract, Lavender Extract, Anticaking Agents (Magnesium Stearate, Silicon Dioxide).

Standard Dosage
Take 2 capsules with a glass of water 60 to 90 minutes before your intended sleep time. We recommend taking them alongside your evening wind-down routine to signal to your body that the workday is complete.

The Adaptation Phase
Because 'The Evening Ritual' utilizes massive clinical doses to clear evening cortisol, your body may require a brief adaptation phase. During the first 2 to 3 days, you may experience a slight shift as your nervous system recalibrates (such as vivid dreams or a slight initial heaviness). This is completely normal. With continued daily use, your natural sleep architecture will repair, resulting in significantly deeper rest and unparalleled morning clarity.

Personalizing Your Protocol
We recognize that every high-performer has a different physiological baseline. If the standard 2-capsule dose feels too heavy for your individual sensitivity, simply reduce your intake to 1 capsule per evening. You can maintain this dose or gradually scale back up as your body adjusts.

Do not exceed 4 capsules in a 24-hour period.