VITALUNA
The Journal
Long-form thinking on sleep, cortisol, and the clinical standard. Our content hub for the modern evening ritual.
The Best Evening Routine for Busy Professionals
Discover a practical five-step evening routine for busy professionals. Learn how to switch off after demanding days, reduce digital stimulation and make...
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Beyond Fairy Dusting: The Clinical Dosing Behind The Evening Ritual
If you look at the back of most commercial sleep aids, you will likely see a “Proprietary Sleep Blend.” This is one...
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The Melatonin Hangover: Why We Strictly Banned Synthetic Sleep Hormones
When did we start treating a powerful neuro-hormone like a daily multivitamin? For high-performing professionals, sleep is not a luxury; it is...
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The 6 PM Cortisol Spike: Why High-Performers Can't Switch Off
You close your laptop at 6 PM. The workday is officially over. But hours later, as you lie in bed staring at...
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